Individual, Group and Work Yoga
Flexible time and location to meet your needs
Individual, Group and Work Yoga
Flexible time and location to meet your needs
1-2-1 or Groups
Private 1-2-1 sessions are perfect for individuals or groups who wish to participate in bespoke yoga to meet their unique needs, for instance improving flexibility, reducing stress or learning how to meditate. After an initial assessment, a tailored programme is created using a variety of yogic tools and techniques to achieve agreed goals. Sessions can be run in the comfort of your home, or in a shared space at a pace and schedule to meet your requirements.
Let’s chat about what challenges or issues you or your group are facing and how private yoga instruction can be of help.
Book a FREE call with me for more information. I truly look forward to connecting with you.
Work Yoga
Your staff may be amongst thousands of other office workers who experience back, shoulder and neck pain, negatively impacting quality of life at work and home.
Yoga, including Desk Yoga, has proven positive effects to counter a range of issues faced, best of all its practice can be effortlessly integrated into the working day. Yoga poses, breath work and meditation help improve focus and concentration levels, reduce stress, aid creativity and build confidence and clarity.
If you and other colleagues are chatting about aches and pains during your coffee break, it might be the right time to contact Yoga with Rina. I will be happy to chat with you about the benefits of a tailored Desk or Hatha Yoga programme.
Please book a free call with me and we can also arrange a visit to your office for a chat. I really look forward to connecting with you to help improve the well being of those who make your business great.
"Today's group yoga was excellent, easy to follow and beneficial. I love the concepts of kindness, gratefulness and mindfulness. I also love the inclusion of mudras.”
— Elders Empowerment Group Member
"Today's group yoga was excellent, easy to follow and beneficial. I love the concepts of kindness, gratefulness and mindfulness. I also love the inclusion of mudras.”
— Elders Empowerment Group Member